Stu Wenman v1000m/0:34r...5 row
5,000
Meters
19:10.9
Time
1:55.0
Pace
346
Calories
136
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 5,074 |
| Overall Time | 23:41.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 121 |
May 31, 2024 06:45:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.9 | 5,000 | 1:55.0 | 230 | 1090 | 24 | 136 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 24 | 124 | |
| r: 0:34 | 19 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 25 | 134 | |
| r: 0:51 | 13 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 25 | 139 | |
| r: 1:00 | 15 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 25 | 142 | |
| r: 1:07 | 16 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 25 | 143 | |
| r: 0:59 | 11 | ||||||
| r74 |
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Workout Graph
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1k repeats undefined rest
app.erg.zone