Stu Wenman 2x1500m/4:00r row
3,000
Meters
10:41.0
Time
1:46.8
Pace
228
Calories
153
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 18:41.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 121 |
June 04, 2024 07:06:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.0 | 3,000 | 1:46.8 | 287 | 1287 | 29 | 153 |
| 5:20.5 | 1,500 | 1:46.8 | 287 | 1287 | 29 | 151 |
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1286 | 29 | 156 |
| r400 |
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Workout Graph
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Pete Plan 5 x 1500 4r
app.erg.zone