Stu Wenman v1:00/1:00r...4 row
4,086
Meters
14:00.0
Time
1:42.7
Pace
327
Calories
163
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 17:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 121 |
May 31, 2024 07:07:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,086 | 1:42.7 | 322 | 1409 | 30 | 163 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 148 | |
| r: 1:00 | 58 | ||||||
| 8:00.0 | 2,321 | 1:43.4 | 317 | 1389 | 30 | 163 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 161 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 30 | 169 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA