Stu Wenman 12000m row
12,000
Meters
51:25.7
Time
2:08.5
Pace
739
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 942 |
| Drag Factor | 119 |
May 28, 2024 07:49:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.7 | 12,000 | 2:08.5 | 165 | 866 | 18 | 116 |
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 18 | 115 |
| 6:24.6 | 3,000 | 2:08.2 | 166 | 871 | 18 | 116 |
| 6:23.3 | 4,500 | 2:07.7 | 168 | 877 | 18 | 117 |
| 6:23.9 | 6,000 | 2:07.9 | 167 | 874 | 19 | 117 |
| 6:26.2 | 7,500 | 2:08.7 | 164 | 864 | 18 | 116 |
| 6:26.6 | 9,000 | 2:08.8 | 164 | 862 | 18 | 115 |
| 6:26.4 | 10,500 | 2:08.8 | 164 | 863 | 18 | 118 |
| 6:27.3 | 12,000 | 2:09.1 | 163 | 859 | 18 | 117 |
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12k
app.erg.zone