Stu Wenman 4000m row
4,000
Meters
16:50.3
Time
2:06.2
Pace
248
Calories
115
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 121 |
June 04, 2024 06:45:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.3 | 4,000 | 2:06.2 | 174 | 898 | 19 | 115 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 20 | 109 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 19 | 111 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 20 | 115 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 19 | 114 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 19 | 119 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 20 | 120 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 20 | 117 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 20 | 119 |
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Workout Graph
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4k CD / WU
app.erg.zone