Stu Wenman 3000m row
3,000
Meters
12:58.3
Time
2:09.7
Pace
180
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 226 |
| Drag Factor | 117 |
May 26, 2024 08:57:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,000 | 2:09.7 | 160 | 851 | 17 | 120 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 18 | 120 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 17 | 120 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 18 | 121 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 17 | 120 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 17 | 124 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 18 | 121 |
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Workout Graph
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3k WU / CD
app.erg.zone