Stu Wenman 16093m row
16,093
Meters
1:05:44.1
Time
2:02.5
Pace
1042
Calories
131
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 1311 |
| Drag Factor | 119 |
June 09, 2024 08:34:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:44.1 | 16,093 | 2:02.5 | 190 | 954 | 19 | 131 |
| 12:15.6 | 3,000 | 2:02.6 | 190 | 953 | 20 | 126 |
| 12:15.4 | 6,000 | 2:02.5 | 190 | 954 | 20 | 130 |
| 12:15.2 | 9,000 | 2:02.5 | 190 | 954 | 20 | 134 |
| 12:14.9 | 12,000 | 2:02.4 | 190 | 955 | 20 | 135 |
| 12:15.2 | 15,000 | 2:02.5 | 190 | 954 | 20 | 134 |
| 4:27.8 | 16,093 | 2:02.5 | 190 | 955 | 20 | 134 |
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Workout Graph
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10 miles @ r20
app.erg.zone