Stu Wenman 30:00 row
7,637
Meters
30:00.0
Time
1:57.8
Pace
514
Calories
134
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
May 27, 2024 07:43:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,637 | 1:57.8 | 214 | 1035 | 20 | 134 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | 125 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 128 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 133 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 20 | 135 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 | 138 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30r20
app.erg.zone