Stu Wenman v30:00/2:00r...2 row
9,931
Meters
38:20.4
Time
1:55.8
Pace
687
Calories
150
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,984 |
| Overall Time | 42:20.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 120 |
June 11, 2024 07:07:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:20.4 | 9,931 | 1:55.8 | 225 | 1075 | 20 | 150 | |
| 30:00.0 | 7,705 | 1:56.8 | 220 | 1055 | 20 | 149 | |
| r: 2:00 | 53 | ||||||
| 8:20.1 | 2,226 | 1:52.3 | 247 | 1149 | 23 | 157 | |
| r53 |
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