Stu Wenman 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
307
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 120 |
May 28, 2024 06:54:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 868 | 18 | 111 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 19 | 108 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 19 | 109 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 18 | 113 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 19 | 114 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 18 | 115 |
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Workout Graph
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5k WU / CD
app.erg.zone