Stu Wenman 10000m row
10,000
Meters
43:41.3
Time
2:11.0
Pace
603
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 119 |
June 12, 2024 07:55:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.3 | 10,000 | 2:11.0 | 155 | 835 | 19 | 112 |
| 5:26.6 | 1,250 | 2:10.6 | 157 | 840 | 19 | 108 |
| 5:27.7 | 2,500 | 2:11.0 | 155 | 834 | 19 | 113 |
| 5:26.6 | 3,750 | 2:10.6 | 157 | 840 | 19 | 113 |
| 5:27.0 | 5,000 | 2:10.8 | 156 | 838 | 19 | 114 |
| 5:28.4 | 6,250 | 2:11.3 | 154 | 831 | 19 | 112 |
| 5:28.2 | 7,500 | 2:11.2 | 155 | 832 | 19 | 113 |
| 5:27.8 | 8,750 | 2:11.1 | 155 | 834 | 19 | 113 |
| 5:28.9 | 10,000 | 2:11.5 | 154 | 829 | 19 | 113 |
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10k
app.erg.zone