Stu Wenman 12000m row
12,000
Meters
47:28.8
Time
1:58.7
Pace
803
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 120 |
June 03, 2024 07:50:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.8 | 12,000 | 1:58.7 | 209 | 1020 | 22 | 134 |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 23 | 125 |
| 5:54.5 | 3,000 | 1:58.1 | 212 | 1030 | 23 | 128 |
| 5:55.6 | 4,500 | 1:58.5 | 210 | 1023 | 22 | 129 |
| 5:56.0 | 6,000 | 1:58.6 | 209 | 1020 | 22 | 134 |
| 5:56.1 | 7,500 | 1:58.7 | 209 | 1020 | 22 | 137 |
| 5:57.5 | 9,000 | 1:59.1 | 207 | 1011 | 22 | 139 |
| 5:57.2 | 10,500 | 1:59.0 | 207 | 1013 | 22 | 142 |
| 5:58.0 | 12,000 | 1:59.3 | 206 | 1008 | 22 | 142 |
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12k
app.erg.zone