Stu Wenman

Log

Date Workout Score Ave Comments Action
12/21/22 16093m 1:06:54.0 2:04.7

10 miles @ r20
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12/20/22 9000m 37:18.1 2:04.3

9k
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12/20/22 9149m 34:25.2 1:52.8

HM @ R20
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12/19/22 12000m 51:37.6 2:09.0

12k
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12/17/22 10000m 42:46.3 2:08.3

10k
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12/15/22 18000m 1:14:42.4 2:04.5

18k
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12/14/22 30:00 8,202m 1:49.7

30 mins
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12/13/22 12000m 52:07.9 2:10.3

12k
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12/12/22 12000m 49:44.2 2:04.3

12k
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12/11/22 15000m 1:00:49.4 2:01.6

15k
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12/10/22 15000m 1:03:15.2 2:06.5

15k
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12/08/22 12000m 48:18.5 2:00.7

12k
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12/06/22 16093m 1:06:46.7 2:04.4

10 miles @ r20
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12/05/22 2x5000m/1:00r 42:47.7 2:08.3

3 x 5k 1r
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12/04/22 10000m 43:07.9 2:09.3

10k
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12/02/22 v5000m/1:29r...3 15,000m 2:04.3

3 x 5k
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12/01/22 6000m 26:01.3 2:10.1

6k
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12/01/22 9125m 36:25.3 1:59.7

18k
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11/28/22 10000m 42:38.4 2:07.9

10k
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11/27/22 v1000m/1:25r...5 5,000m 1:45.5

1k repeats
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11/26/22 12000m 51:11.5 2:07.9

12k
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11/24/22 15000m 1:02:11.0 2:04.3

15k
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11/22/22 18000m 1:12:32.0 2:00.8

18k
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11/21/22 18000m 1:13:37.5 2:02.7

18k
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11/19/22 10000m 42:28.5 2:07.4

10k
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