Stu Wenman v4000m/0:30r...10 row
14,000
Meters
53:53.7
Time
1:55.4
Pace
979
Calories
142
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 14,367 |
| Overall Time | 1:02:23.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 1339 |
| Drag Factor | 123 |
October 17, 2023 07:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:53.7 | 14,000 | 1:55.4 | 227 | 1081 | 24 | 142 | |
| 16:35.1 | 4,000 | 2:04.3 | 182 | 925 | 22 | 129 | |
| r: 0:30 | 19 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 29 | 147 | |
| r: 1:00 | 36 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 28 | 151 | |
| r: 1:00 | 35 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 28 | 151 | |
| r: 1:00 | 47 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 29 | 152 | |
| r: 1:00 | 46 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 29 | 155 | |
| r: 1:00 | 48 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 29 | 157 | |
| r: 1:00 | 48 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 29 | 157 | |
| r: 1:00 | 32 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 29 | 166 | |
| r: 1:00 | 56 | ||||||
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 18 | 127 | |
| r367 |
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Workout Graph
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4k WU 8 x 1k repeats
app.erg.zone