Stu Wenman 4000m row
4,000
Meters
16:18.2
Time
2:02.2
Pace
256
Calories
121
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 127 |
January 09, 2024 06:43:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.2 | 4,000 | 2:02.2 | 191 | 958 | 21 | 121 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 21 | 114 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 22 | 115 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 22 | 114 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 22 | 125 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 22 | 121 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 22 | 128 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 22 | 128 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 22 | 127 |
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Workout Graph
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4k CD / WU
app.erg.zone