Stu Wenman 15000m row
15,000
Meters
1:03:43.9
Time
2:07.4
Pace
934
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 1148 |
| Drag Factor | 127 |
April 24, 2024 08:01:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:43.9 | 15,000 | 2:07.4 | 169 | 881 | 18 | 118 |
| 7:59.5 | 1,875 | 2:07.8 | 167 | 876 | 18 | 115 |
| 7:57.9 | 3,750 | 2:07.4 | 169 | 881 | 18 | 116 |
| 7:57.8 | 5,625 | 2:07.4 | 169 | 882 | 18 | 117 |
| 7:58.3 | 7,500 | 2:07.5 | 169 | 880 | 18 | 120 |
| 7:58.1 | 9,375 | 2:07.4 | 169 | 881 | 18 | 121 |
| 7:57.5 | 11,250 | 2:07.3 | 170 | 883 | 18 | 120 |
| 7:57.6 | 13,125 | 2:07.3 | 169 | 883 | 18 | 121 |
| 7:57.1 | 15,000 | 2:07.2 | 170 | 884 | 18 | 121 |
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15k
app.erg.zone