Stu Wenman v30:00/2:00r...3 row
15,481
Meters
1:00:00.0
Time
1:56.2
Pace
1069
Calories
148
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,542 |
| Overall Time | 1:04:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 1361 |
| Drag Factor | 122 |
July 24, 2024 07:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,481 | 1:56.2 | 223 | 1066 | 22 | 148 | |
| 30:00.0 | 7,468 | 2:00.5 | 200 | 988 | 20 | 137 | |
| r: 2:00 | 33 | ||||||
| 20:00.0 | 5,251 | 1:54.2 | 235 | 1107 | 24 | 157 | |
| r: 2:00 | 28 | ||||||
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 28 | 166 | |
| r61 |
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