Stu Wenman 12007m row
12,007
Meters
45:37.7
Time
1:54.0
Pace
843
Calories
147
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 126 |
August 11, 2024 07:37:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.7 | 12,007 | 1:54.0 | 236 | 1112 | 24 | 147 |
| 11:36.6 | 3,000 | 1:56.1 | 224 | 1069 | 24 | 133 |
| 11:26.9 | 6,000 | 1:54.4 | 233 | 1102 | 24 | 144 |
| 11:19.9 | 9,000 | 1:53.3 | 241 | 1127 | 24 | 151 |
| 11:12.4 | 12,000 | 1:52.0 | 249 | 1155 | 25 | 161 |
| 0:01.9 | 12,008 | 1:58.7 | 209 | 1019 | 0 | 161 |
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Workout Graph
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HM @ R20
app.erg.zone