Stu Wenman

Log

Date Workout Score Ave Comments Action
02/29/24 2000m 8:47.2 2:11.8

2k CD
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02/29/24 2000m 6:49.2 1:42.3

2k TT
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02/29/24 30:00 7,204m 2:04.9

30r20
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02/26/24 12000m 47:35.1 1:58.9

12k
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02/24/24 15000m 1:00:56.6 2:01.8

15k
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02/23/24 16093m 1:03:07.6 1:57.6

10 miles @ r20
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02/20/24 9000m 36:43.8 2:02.4

9k
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02/20/24 7x1000m/1:00r 25:12.2 1:48.0

1k repeats 1r
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02/19/24 12000m 49:03.4 2:02.6

12k
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02/18/24 15000m 58:53.2 1:57.7

15k
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02/17/24 10000m 44:02.5 2:12.1

10k r18
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02/06/24 21097m 1:25:19.3 2:01.3

HM @ R20
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02/05/24 15000m 58:31.1 1:57.0

15k
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02/03/24 v1500m/1:00r...7 4,000m 1:41.1

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

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02/03/24 4000m 16:12.7 2:01.5

4k CD / WU
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02/02/24 21097m 1:25:44.0 2:01.9

HM @ R20
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01/29/24 500m 1:38.4 1:38.4

500m
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01/29/24 2000m 8:27.2 2:06.8

2k CD
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01/29/24 25:00 5,892m 2:07.2

25 mins
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01/28/24 16x1000m/1:00r 1:00:48.9 1:54.0

1k repeats 1r
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01/26/24 18000m 1:14:14.9 2:03.7

18k
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01/22/24 21097m 1:20:11.8 1:54.0

HM @ r28
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01/21/24 10000m 42:49.5 2:08.4

10k
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01/20/24 18x1:00/1:00r 5,459m 1:38.9

Erg Golf
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01/20/24 4000m 16:30.0 2:03.7

4k CD / WU
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