Concept2 Logbook | Log for Stu Wenman

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Stu Wenman

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/23	12003m	47:39.3	1:59.1	RowErg	HM @ R20 app.erg.zone	View workout
10/22/23	12000m	50:31.9	2:06.3	RowErg	12k app.erg.zone	View workout
10/21/23	v30:00/1:00r...3	15,483m	1:56.2	RowErg	Descending app.erg.zone	View workout
10/20/23	18000m	1:11:23.5	1:58.9	RowErg	18k app.erg.zone	View workout
10/19/23	30:00	7,089m	2:06.9	RowErg	30 mins app.erg.zone	View workout
10/17/23	v4000m/0:30r...10	14,000m	1:55.4	RowErg	4k WU 8 x 1k repeats app.erg.zone	View workout
10/16/23	16093m	1:05:25.5	2:01.9	RowErg	10 miles @ r20 app.erg.zone	View workout
10/15/23	18000m	1:15:09.7	2:05.2	RowErg	18k @ r18 app.erg.zone	View workout
10/14/23	12000m	49:59.4	2:04.9	RowErg	12k app.erg.zone	View workout
10/13/23	18000m	1:11:38.8	1:59.4	RowErg	18k app.erg.zone	View workout
10/12/23	21097m	1:23:07.3	1:58.1	RowErg	HM @ R20 app.erg.zone	View workout
10/10/23	4000m	18:04.0	2:15.5	RowErg	4k CD / WU app.erg.zone	View workout
10/10/23	4x2000m/4:00r	28:32.8	1:47.0	RowErg	Pete Plan 4 x 2k 4r app.erg.zone	View workout
10/10/23	4000m	16:33.5	2:04.1	RowErg	4k CD / WU app.erg.zone	View workout
10/09/23	10000m	41:37.6	2:04.8	RowErg	10k app.erg.zone	View workout
10/08/23	30:00	7,310m	2:03.1	RowErg	30r20 app.erg.zone	View workout
10/07/23	25000m	1:39:30.4	1:59.4	RowErg	25k app.erg.zone	View workout
10/06/23	15000m	1:04:41.6	2:09.3	RowErg	15k app.erg.zone	View workout
10/05/23	18000m	1:09:26.4	1:55.7	RowErg	18k app.erg.zone	View workout
10/03/23	v3000m/4:00r...3	7,500m	1:47.2	RowErg	Pete Plan 3k; 2.5k; 2k 4r app.erg.zone	View workout
10/02/23	16093m	1:05:19.5	2:01.7	RowErg	10 miles @ r20 app.erg.zone	View workout
10/01/23	21097m	1:27:09.4	2:03.9	RowErg	HM @ R20 app.erg.zone	View workout
09/30/23	v1000m/4:00r...7	4,750m	1:40.8	RowErg	Sep 2023 - The Rowing Maul - CTC Members app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…	View workout
09/30/23	2x1000m/1:00r	7:27.2	1:51.8	RowErg	1k x 2 app.erg.zone	View workout
09/28/23	8000m	32:09.5	2:00.5	RowErg	8k app.erg.zone	View workout

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