Stu Wenman 4:00 row
802
Meters
4:00.0
Time
2:29.6
Pace
41
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 118 |
December 01, 2024 08:54:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 16 | 115 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 16 | 114 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 16 | 115 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 16 | 116 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 118 |
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Four Mins
app.erg.zone