Stu Wenman 10000m row
10,000
Meters
42:24.3
Time
2:07.2
Pace
623
Calories
115
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 748 |
| Drag Factor | 122 |
December 02, 2024 07:56:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.3 | 10,000 | 2:07.2 | 170 | 885 | 17 | 115 |
| 5:18.3 | 1,250 | 2:07.3 | 170 | 883 | 18 | 112 |
| 5:18.0 | 2,500 | 2:07.2 | 170 | 885 | 18 | 113 |
| 5:19.7 | 3,750 | 2:07.8 | 167 | 875 | 18 | 113 |
| 5:17.6 | 5,000 | 2:07.0 | 171 | 887 | 17 | 118 |
| 5:17.3 | 6,250 | 2:06.9 | 171 | 889 | 18 | 116 |
| 5:16.5 | 7,500 | 2:06.6 | 172 | 893 | 18 | 119 |
| 5:18.3 | 8,750 | 2:07.3 | 170 | 883 | 17 | 117 |
| 5:18.7 | 10,000 | 2:07.4 | 169 | 881 | 17 | 119 |
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10k
app.erg.zone