Stu Wenman 15000m row
15,000
Meters
1:05:35.7
Time
2:11.1
Pace
908
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 1164 |
| Drag Factor | 121 |
November 30, 2024 17:10:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:35.7 | 15,000 | 2:11.1 | 155 | 833 | 17 | 110 |
| 8:07.6 | 1,875 | 2:10.0 | 159 | 847 | 18 | 106 |
| 8:13.3 | 3,750 | 2:11.5 | 154 | 829 | 18 | 110 |
| 8:09.6 | 5,625 | 2:10.5 | 157 | 841 | 18 | 112 |
| 8:11.0 | 7,500 | 2:10.9 | 156 | 836 | 18 | 111 |
| 8:14.7 | 9,375 | 2:11.9 | 152 | 824 | 17 | 112 |
| 8:15.4 | 11,250 | 2:12.1 | 152 | 822 | 18 | 111 |
| 8:14.6 | 13,125 | 2:11.8 | 153 | 825 | 18 | 114 |
| 8:09.5 | 15,000 | 2:10.5 | 157 | 841 | 18 | 110 |
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15k
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