Stu Wenman 5000m row
5,000
Meters
20:37.1
Time
2:03.7
Pace
319
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 123 |
November 27, 2024 07:13:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000 | 2:03.7 | 185 | 936 | 18 | 129 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 18 | 126 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 18 | 131 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 18 | 131 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 18 | 132 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 18 | 130 |
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5k WU / CD
app.erg.zone