Stu Wenman 12000m row
12,000
Meters
47:28.1
Time
1:58.6
Pace
804
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 126 |
February 14, 2025 07:17:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.1 | 12,000 | 1:58.6 | 209 | 1020 | 22 | 131 |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 22 | 124 |
| 5:55.8 | 3,000 | 1:58.6 | 210 | 1022 | 22 | 127 |
| 5:55.9 | 4,500 | 1:58.6 | 210 | 1021 | 22 | 128 |
| 5:55.7 | 6,000 | 1:58.5 | 210 | 1022 | 22 | 133 |
| 5:56.1 | 7,500 | 1:58.7 | 209 | 1020 | 22 | 133 |
| 5:55.5 | 9,000 | 1:58.5 | 210 | 1023 | 22 | 135 |
| 5:55.5 | 10,500 | 1:58.5 | 210 | 1023 | 22 | 136 |
| 5:55.5 | 12,000 | 1:58.5 | 210 | 1023 | 22 | 138 |
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12k
app.erg.zone