Stu Wenman 15000m row
15,000
Meters
1:02:27.1
Time
2:04.9
Pace
953
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 123 |
February 03, 2025 07:58:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:27.1 | 15,000 | 2:04.9 | 180 | 918 | 19 | 120 |
| 7:44.5 | 1,875 | 2:03.8 | 184 | 933 | 20 | 117 |
| 7:46.5 | 3,750 | 2:04.4 | 182 | 925 | 20 | 119 |
| 7:49.3 | 5,625 | 2:05.1 | 179 | 914 | 19 | 119 |
| 7:49.7 | 7,500 | 2:05.2 | 178 | 913 | 19 | 119 |
| 7:48.7 | 9,375 | 2:04.9 | 179 | 916 | 19 | 122 |
| 7:49.6 | 11,250 | 2:05.2 | 178 | 913 | 19 | 123 |
| 7:48.7 | 13,125 | 2:04.9 | 179 | 916 | 18 | 123 |
| 7:50.1 | 15,000 | 2:05.3 | 178 | 911 | 19 | 122 |
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15k
app.erg.zone