Stu Wenman 3000m row
3,000
Meters
13:48.2
Time
2:18.0
Pace
170
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 224 |
| Drag Factor | 118 |
January 26, 2025 17:55:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.2 | 3,000 | 2:18.0 | 133 | 758 | 16 | 122 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 16 | 120 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 16 | 123 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 16 | 125 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 16 | 123 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 16 | 121 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 740 | 16 | 121 |
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Workout Graph
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3k WU / CD
app.erg.zone