Stu Wenman v1000m/0:37r...8 row
8,000
Meters
29:05.0
Time
1:49.0
Pace
593
Calories
147
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 8,139 |
| Overall Time | 39:19.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 124 |
February 08, 2025 10:59:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.0 | 8,000 | 1:49.0 | 270 | 1228 | 25 | 147 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | 127 | |
| r: 0:37 | 15 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 26 | 138 | |
| r: 0:55 | 13 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 26 | 146 | |
| r: 1:04 | 14 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 26 | 149 | |
| r: 1:05 | 13 | ||||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 27 | 156 | |
| r: 1:42 | 25 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 26 | 157 | |
| r: 1:24 | 23 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 26 | 159 | |
| r: 2:04 | 24 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 26 | 153 | |
| r: 1:23 | 12 | ||||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k repeats undefined rests
app.erg.zone