Stu Wenman 10:00 row
2,472
Meters
10:00.0
Time
2:01.3
Pace
160
Calories
120
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 125 |
January 31, 2025 06:57:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 22 | 120 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 19 | 104 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 114 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 126 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 124 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 136 |
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10 mins CD / WU
app.erg.zone