Stu Wenman 5000m row
5,000
Meters
17:50.3
Time
1:47.0
Pace
378
Calories
158
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 123 |
January 31, 2025 07:29:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.3 | 5,000 | 1:47.0 | 285 | 1282 | 28 | 158 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 29 | 150 |
| 3:33.5 | 2,000 | 1:46.7 | 288 | 1290 | 29 | 155 |
| 3:34.9 | 3,000 | 1:47.4 | 282 | 1270 | 28 | 158 |
| 3:35.6 | 4,000 | 1:47.8 | 279 | 1261 | 28 | 162 |
| 3:32.5 | 5,000 | 1:46.2 | 292 | 1304 | 29 | 168 |
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Workout Graph
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Jan 2025 - The RLR New Year 5k Sprint - CTC Members
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