Stu Wenman 5:00 row
1,090
Meters
5:00.0
Time
2:17.6
Pace
60
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 123 |
January 31, 2025 07:45:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 16 | 117 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 115 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 116 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 115 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | 120 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 119 |
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Workout Graph
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Five mins CD
app.erg.zone