Stu Wenman 5001m row
5,001
Meters
18:28.9
Time
1:50.8
Pace
363
Calories
147
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 122 |
February 11, 2025 07:21:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 5,001 | 1:50.8 | 257 | 1183 | 27 | 147 |
| 4:39.1 | 1,250 | 1:51.6 | 252 | 1165 | 28 | 139 |
| 4:36.9 | 2,500 | 1:50.7 | 258 | 1186 | 27 | 147 |
| 4:36.3 | 3,750 | 1:50.5 | 259 | 1192 | 28 | 151 |
| 4:36.0 | 5,000 | 1:50.4 | 260 | 1195 | 27 | 154 |
| 0:00.7 | 5,002 | 2:55.0 | 65 | 524 | 0 | 154 |
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10k
app.erg.zone