Stu Wenman 10000m row
10,000
Meters
39:17.5
Time
1:57.8
Pace
677
Calories
134
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 129 |
March 23, 2025 16:56:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.5 | 10,000 | 1:57.8 | 214 | 1035 | 20 | 134 |
| 5:09.1 | 1,250 | 2:03.6 | 185 | 937 | 18 | 113 |
| 5:08.6 | 2,500 | 2:03.4 | 186 | 940 | 18 | 122 |
| 4:58.6 | 3,750 | 1:59.4 | 205 | 1006 | 20 | 126 |
| 4:58.0 | 5,000 | 1:59.2 | 207 | 1011 | 20 | 135 |
| 4:50.9 | 6,250 | 1:56.3 | 222 | 1064 | 22 | 137 |
| 4:50.5 | 7,500 | 1:56.2 | 223 | 1067 | 22 | 145 |
| 4:42.2 | 8,750 | 1:52.8 | 243 | 1137 | 24 | 149 |
| 4:39.6 | 10,000 | 1:51.8 | 250 | 1161 | 24 | 154 |
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10k
app.erg.zone