Stu Wenman 10000m row
10,000
Meters
46:10.8
Time
2:18.5
Pace
575
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 759 |
| Drag Factor | 128 |
March 21, 2025 07:38:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.8 | 10,000 | 2:18.5 | 132 | 753 | 16 | 109 |
| 5:38.0 | 1,250 | 2:15.2 | 142 | 787 | 17 | 109 |
| 5:45.6 | 2,500 | 2:18.2 | 132 | 755 | 16 | 111 |
| 5:45.1 | 3,750 | 2:18.0 | 133 | 757 | 17 | 110 |
| 5:46.4 | 5,000 | 2:18.5 | 132 | 752 | 16 | 110 |
| 5:47.4 | 6,250 | 2:18.9 | 130 | 748 | 16 | 111 |
| 5:48.8 | 7,500 | 2:19.5 | 129 | 743 | 16 | 109 |
| 5:49.1 | 8,750 | 2:19.6 | 129 | 742 | 17 | 108 |
| 5:50.2 | 10,000 | 2:20.0 | 127 | 738 | 16 | 109 |
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10k
app.erg.zone