Stu Wenman 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
341
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 123 |
March 30, 2025 08:25:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1055 | 22 | 141 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 21 | 135 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 23 | 140 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 23 | 141 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 23 | 146 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 23 | 148 |
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5k WU / CD
app.erg.zone