Stu Wenman v1000m/0:26r...10 row
10,000
Meters
37:07.2
Time
1:51.3
Pace
723
Calories
143
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 10,184 |
| Overall Time | 48:48.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 120 |
April 13, 2025 08:19:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:07.2 | 10,000 | 1:51.3 | 253 | 1172 | 25 | 143 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 25 | 122 | |
| r: 0:26 | 14 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 | 132 | |
| r: 0:39 | 18 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 | 132 | |
| r: 0:44 | 19 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 25 | 139 | |
| r: 0:51 | 14 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 26 | 145 | |
| r: 1:08 | 22 | ||||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 27 | 149 | |
| r: 1:24 | 18 | ||||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 27 | 155 | |
| r: 1:44 | 19 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 26 | 156 | |
| r: 1:41 | 21 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 26 | 156 | |
| r: 1:46 | 23 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 25 | 149 | |
| r: 1:18 | 16 | ||||||
| r184 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone