Stu Wenman 4000m row
4,000
Meters
17:46.6
Time
2:13.3
Pace
235
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 16 |
| Stroke Count | 299 |
| Drag Factor | 121 |
April 05, 2025 13:15:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.6 | 4,000 | 2:13.3 | 148 | 808 | 16 | 123 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 17 | 121 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 17 | 126 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 17 | 128 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 17 | 125 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 17 | 125 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 16 | 121 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 799 | 17 | 122 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 16 | 120 |
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Workout Graph
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4k CD / WU
app.erg.zone