Stu Wenman 3x4000m/1:30r row
12,000
Meters
49:01.1
Time
2:02.5
Pace
778
Calories
122
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,115 |
| Overall Time | 53:31.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 120 |
April 12, 2025 12:21:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.1 | 12,000 | 2:02.5 | 190 | 954 | 19 | 122 |
| 16:20.2 | 4,000 | 2:02.5 | 190 | 954 | 20 | 119 |
| 16:20.0 | 4,000 | 2:02.5 | 190 | 955 | 19 | 125 |
| 16:20.9 | 4,000 | 2:02.6 | 190 | 953 | 19 | 123 |
| r115 |
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Workout Graph
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4k intervals
app.erg.zone