Stu Wenman 5000m row
5,000
Meters
19:04.1
Time
1:54.4
Pace
350
Calories
136
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 123 |
March 30, 2025 08:00:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.1 | 5,000 | 1:54.4 | 234 | 1104 | 350 | 24 | 136 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 24 | 128 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 70 | 25 | 132 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 70 | 25 | 136 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 71 | 25 | 142 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 71 | 25 | 145 |
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Workout Graph
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5k WU / CD
app.erg.zone