Stu Wenman 10000m row
10,000
Meters
39:08.5
Time
1:57.4
Pace
677
Calories
130
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 121 |
April 20, 2025 15:50:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.5 | 10,000 | 1:57.4 | 216 | 1043 | 22 | 130 |
| 4:56.7 | 1,250 | 1:58.6 | 209 | 1020 | 22 | 113 |
| 4:55.8 | 2,500 | 1:58.3 | 211 | 1027 | 22 | 115 |
| 4:54.9 | 3,750 | 1:57.9 | 213 | 1033 | 22 | 127 |
| 4:54.5 | 5,000 | 1:57.8 | 214 | 1036 | 22 | 133 |
| 4:53.4 | 6,250 | 1:57.3 | 217 | 1045 | 22 | 134 |
| 4:52.3 | 7,500 | 1:56.9 | 219 | 1053 | 22 | 138 |
| 4:51.3 | 8,750 | 1:56.5 | 221 | 1061 | 22 | 142 |
| 4:49.5 | 10,000 | 1:55.8 | 225 | 1075 | 22 | 145 |
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10k
app.erg.zone