Stu Wenman 16093m row
16,093
Meters
1:06:05.8
Time
2:03.2
Pace
1037
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 1298 |
| Drag Factor | 120 |
March 28, 2025 07:32:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:05.8 | 16,093 | 2:03.2 | 187 | 943 | 19 | 130 |
| 12:21.2 | 3,000 | 2:03.5 | 186 | 938 | 19 | 123 |
| 12:20.3 | 6,000 | 2:03.3 | 186 | 941 | 20 | 127 |
| 12:18.9 | 9,000 | 2:03.1 | 187 | 944 | 20 | 131 |
| 12:17.4 | 12,000 | 2:02.9 | 189 | 948 | 20 | 135 |
| 12:18.0 | 15,000 | 2:03.0 | 188 | 947 | 20 | 137 |
| 4:30.0 | 16,093 | 2:03.5 | 186 | 939 | 20 | 134 |
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Workout Graph
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10 miles @ r20
app.erg.zone