Stu Wenman 5x1500m/4:00r row
7,500
Meters
26:46.3
Time
1:47.0
Pace
570
Calories
153
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,602 |
| Overall Time | 42:46.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 121 |
April 23, 2025 07:48:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.3 | 7,500 | 1:47.0 | 285 | 1280 | 29 | 153 |
| 5:24.1 | 1,500 | 1:48.0 | 278 | 1255 | 29 | 147 |
| 5:23.7 | 1,500 | 1:47.9 | 279 | 1258 | 29 | 151 |
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1257 | 29 | 152 |
| 5:23.6 | 1,500 | 1:47.8 | 279 | 1259 | 29 | 153 |
| 5:11.0 | 1,500 | 1:43.6 | 314 | 1381 | 30 | 164 |
| r2,102 |
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Workout Graph
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Pete Plan 5 x 1500 4r
app.erg.zone