Stu Wenman 12000m row
12,000
Meters
52:06.8
Time
2:10.2
Pace
729
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 900 |
| Drag Factor | 123 |
April 01, 2025 07:37:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:06.8 | 12,000 | 2:10.2 | 158 | 844 | 17 | 115 |
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 18 | 111 |
| 6:33.5 | 3,000 | 2:11.1 | 155 | 833 | 17 | 113 |
| 6:32.2 | 4,500 | 2:10.7 | 157 | 839 | 17 | 115 |
| 6:31.9 | 6,000 | 2:10.6 | 157 | 840 | 17 | 116 |
| 6:30.3 | 7,500 | 2:10.1 | 159 | 847 | 17 | 114 |
| 6:29.7 | 9,000 | 2:09.9 | 160 | 849 | 18 | 120 |
| 6:30.8 | 10,500 | 2:10.2 | 158 | 844 | 17 | 117 |
| 6:31.0 | 12,000 | 2:10.3 | 158 | 844 | 17 | 118 |
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12k
app.erg.zone