Stu Wenman 21097m row
21,097
Meters
1:22:25.5
Time
1:57.2
Pace
1435
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 2045 |
| Drag Factor | 122 |
April 11, 2025 07:45:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:25.5 | 21,097 | 1:57.2 | 217 | 1048 | 25 | 140 |
| 11:42.7 | 3,000 | 1:57.1 | 218 | 1049 | 25 | 128 |
| 11:40.4 | 6,000 | 1:56.7 | 220 | 1057 | 25 | 132 |
| 11:40.5 | 9,000 | 1:56.7 | 220 | 1056 | 25 | 139 |
| 11:39.5 | 12,000 | 1:56.5 | 221 | 1060 | 25 | 143 |
| 11:40.0 | 15,000 | 1:56.6 | 220 | 1058 | 25 | 147 |
| 11:48.2 | 18,000 | 1:58.0 | 213 | 1032 | 25 | 146 |
| 11:51.3 | 21,000 | 1:58.5 | 210 | 1022 | 25 | 147 |
| 0:22.9 | 21,097 | 1:58.0 | 213 | 1032 | 26 | 148 |
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Workout Graph
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HM @ R20
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