Stu Wenman

Log

Date Workout Score Ave Comments Action
07/16/24 2x2000m/4:00r 11:31.4 1:47.0

Pete Plan 4 x 2k 4r
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07/16/24 5000m 21:17.8 2:07.7

5k WU / CD
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07/15/24 12000m 51:19.0 2:08.2

12k
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07/15/24 25m 0:07.3 2:26.0

12k
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07/14/24 18000m 1:13:52.7 2:03.1

18k
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07/13/24 16043m 1:00:28.0 1:53.0

HM @ r28
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07/12/24 21097m 1:26:55.9 2:03.6

HM @ R20
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07/09/24 5x1500m/4:00r 26:42.2 1:46.8

Pete Plan 5 x 1500 4r
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07/09/24 5000m 20:13.6 2:01.3

5k WU / CD
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07/08/24 12000m 50:22.8 2:05.9

12k
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07/06/24 21097m 1:24:44.9 2:00.5

HM @ R20
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07/05/24 2006m 8:31.1 2:07.3

5k WU / CD
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07/05/24 6x1000m/1:00r 21:24.7 1:47.0

1k repeats 1r
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07/04/24 18000m 1:12:57.6 2:01.6

18k
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07/02/24 21097m 1:23:50.1 1:59.2

HM @ R20
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07/01/24 8000m 32:33.0 2:02.0

8k
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06/30/24 624m 2:00.2 1:36.3

Jun 2024 - June Inferno - CTC Members
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06/30/24 3x1000m/1:00r 11:26.9 1:54.4

1k repeats 1r
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06/30/24 1000m 3:47.6 1:53.8

1k repeats 1r
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06/29/24 21097m 1:27:30.2 2:04.4

HM @ R20
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06/28/24 30:00 7,791m 1:55.5

30r20
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06/21/24 16093m 1:07:44.3 2:06.2

10 miles @ r20
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06/19/24 15200m 1:03:11.0 2:04.7

Juneteenth '24
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06/18/24 21097m 1:24:50.8 2:00.6

HM @ R20
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06/12/24 10000m 43:41.3 2:11.0

10k
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