Stu Wenman 5000m row
5,000
Meters
20:04.9
Time
2:00.4
Pace
328
Calories
127
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 121 |
June 27, 2025 06:46:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,000 | 2:00.4 | 200 | 988 | 20 | 127 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 19 | 118 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 20 | 124 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 21 | 127 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 22 | 131 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k WU / CD
app.erg.zone