Stu Wenman v1500m/1:24r...4 row
6,000
Meters
21:17.1
Time
1:46.4
Pace
459
Calories
154
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 6,084 |
| Overall Time | 29:00.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 122 |
June 10, 2025 07:40:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.1 | 6,000 | 1:46.4 | 290 | 1299 | 29 | 154 | |
| 5:21.0 | 1,500 | 1:47.0 | 286 | 1283 | 29 | 149 | |
| r: 1:24 | 16 | ||||||
| 5:20.0 | 1,500 | 1:46.6 | 288 | 1292 | 29 | 152 | |
| r: 1:58 | 21 | ||||||
| 5:17.5 | 1,500 | 1:45.8 | 295 | 1316 | 29 | 157 | |
| r: 2:18 | 20 | ||||||
| 5:18.6 | 1,500 | 1:46.2 | 292 | 1305 | 29 | 161 | |
| r: 2:03 | 27 | ||||||
| r84 |
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Workout Graph
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1500m intervals Undef Rest
app.erg.zone