Stu Wenman v1000m/0:19r...8 row
8,000
Meters
31:06.9
Time
1:56.6
Pace
547
Calories
130
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 8,123 |
| Overall Time | 36:58.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 121 |
June 07, 2025 08:01:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:06.9 | 8,000 | 1:56.6 | 220 | 1058 | 24 | 130 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 20 | 108 | |
| r: 0:19 | 11 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | 123 | |
| r: 0:31 | 9 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 25 | 131 | |
| r: 0:45 | 15 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 25 | 133 | |
| r: 0:44 | 12 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | 135 | |
| r: 0:53 | 14 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | 136 | |
| r: 0:51 | 18 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 25 | 140 | |
| r: 0:53 | 18 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 26 | 145 | |
| r: 0:56 | 26 | ||||||
| r123 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone