Stu Wenman v1:00/1:30r...3 row
3,489
Meters
12:13.9
Time
1:45.1
Pace
270
Calories
157
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,584 |
| Overall Time | 17:43.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 120 |
June 21, 2025 08:44:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.9 | 3,489 | 1:45.1 | 301 | 1335 | 29 | 157 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 142 | |
| r: 1:30 | 50 | ||||||
| 9:00.0 | 2,565 | 1:45.2 | 300 | 1332 | 29 | 159 | |
| r: 2:00 | 45 | ||||||
| 2:13.5 | 627 | 1:46.4 | 290 | 1298 | 29 | 159 | |
| r95 |
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June TOC
app.erg.zone