Stu Wenman

Log

Date Workout Score Ave Comments Action
09/04/24 15:00 3,723m 2:00.8

15 mins WU
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09/04/24 v1000m/0:59r...7 7,000m 1:48.1

1k repeats undefined rests
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09/02/24 16093m 1:05:58.8 2:02.9

10 miles @ r20
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08/31/24 10000m 43:11.7 2:09.5

10k
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08/30/24 5:00 1,103m 2:15.9

Five mins CD
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08/30/24 v0:20/0:10r...24 2,456m 1:37.7

Aug 2024 - Hakuna Tabata - CTC Members
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08/30/24 3000m 12:19.2 2:03.2

3k WU / CD
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08/30/24 4000m 15:35.8 1:56.9

4k CD / WU
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08/30/24 5000m 21:40.9 2:10.0

5k WU / CD
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08/28/24 5000m 18:54.3 1:53.4

5k WU / CD
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08/28/24 4000m 16:02.4 2:00.3

4k CD / WU
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08/28/24 5000m 21:11.8 2:07.1

5k WU / CD
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08/26/24 12000m 50:23.1 2:05.9

12k
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08/25/24 21097m 1:26:05.9 2:02.4

HM @ R20
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08/24/24 18000m 1:10:20.7 1:57.2

18k
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08/21/24 3000m 13:20.7 2:13.4

3k WU / CD
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08/21/24 v30:00/2:00r...3 15,910m 1:53.1

Descending
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08/21/24 1000m 4:09.3 2:04.6

1k WU
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08/19/24 21097m 1:27:42.7 2:04.7

HM @ R20
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08/18/24 v300m/1:00r...5 1,900m 1:39.6

Aug 24 TOC
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08/18/24 25:00 6,017m 2:04.6

25 mins
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08/17/24 10000m 40:56.4 2:02.8

10k
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08/16/24 21097m 1:23:51.1 1:59.2

HM @ R20
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08/14/24 v1000m/0:36r...16 16,000m 1:50.0

1k repeats undefined rests
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08/12/24 21097m 1:27:52.4 2:04.9

HM @ R20
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