Stu Wenman

Log

Date Workout Score Ave Comments Action
08/11/24 6000m 24:06.3 2:00.5

6k
app.erg.zone

View workout
08/11/24 12007m 45:37.7 1:54.0

HM @ R20
app.erg.zone

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08/10/24 30:00 7,937m 1:53.3

30 mins
app.erg.zone

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08/10/24 30:03 8,058m 1:51.9

60 mins
app.erg.zone

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08/09/24 21097m 1:26:06.1 2:02.4

HM @ R20
app.erg.zone

View workout
08/07/24 2500m 11:06.9 2:13.3

2.5k CD
app.erg.zone

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08/07/24 v3000m/4:00r...3 7,500m 1:48.2

Pete Plan 3k; 2.5k; 2k 4r
app.erg.zone

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08/07/24 5000m 19:42.1 1:58.2

5k WU / CD
app.erg.zone

View workout
08/05/24 10000m 40:50.3 2:02.5

10k
app.erg.zone

View workout
08/02/24 18000m 1:15:11.3 2:05.3

18k
app.erg.zone

View workout
07/31/24 5000m 21:26.2 2:08.6

5k WU / CD
app.erg.zone

View workout
07/31/24 6000m 21:39.1 1:48.2

Jul 2024 - The Super Sixties Simple 6k - CTC Members
app.erg.zone/w/VeCey5ATS…

View workout
07/31/24 3x1000m/1:00r 11:54.6 1:59.1

1k repeats 1r
app.erg.zone

View workout
07/30/24 18000m 1:15:18.0 2:05.5

18k
app.erg.zone

View workout
07/26/24 21097m 1:26:35.0 2:03.1

HM @ R20
app.erg.zone

View workout
07/24/24 2000m 8:37.1 2:09.2

2k CD
app.erg.zone

View workout
07/24/24 v30:00/2:00r...3 15,481m 1:56.2

Descending
app.erg.zone

View workout
07/22/24 12006m 45:26.1 1:53.5

HM @ R20
app.erg.zone

View workout
07/21/24 2000m 6:59.6 1:44.9

Pete Plan 4 x 2k 4r
app.erg.zone

View workout
07/21/24 2007m 7:08.4 1:46.7

Jul 2024 - The Super Sixties Simple 6k - CTC Members
app.erg.zone/w/VeCey5ATS…

View workout
07/20/24 1005m 4:13.9 2:06.3

5k WU / CD
app.erg.zone

View workout
07/20/24 1008m 3:35.8 1:47.0

Jul 2024 - The Super Sixties Simple 6k - CTC Members
app.erg.zone/w/VeCey5ATS…

View workout
07/20/24 3x1000m/1:00r 11:44.2 1:57.3

1k repeats 1r
app.erg.zone

View workout
07/19/24 21097m 1:26:29.8 2:02.9

HM @ R20
app.erg.zone

View workout
07/16/24 15:03 3,895m 1:55.9

30 mins CD
app.erg.zone

View workout