Concept2 Logbook | Log for Stu Wenman

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Stu Wenman

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/24	5000m	19:41.5	1:58.1	RowErg	5k WU / CD app.erg.zone	View workout
12/02/24	10000m	42:24.3	2:07.2	RowErg	10k app.erg.zone	View workout
12/01/24	4:00	802m	2:29.6	RowErg	Four Mins app.erg.zone	View workout
12/01/24	24000m	1:32:36.1	1:55.7	RowErg	24k app.erg.zone	View workout
11/30/24	15000m	1:05:35.7	2:11.1	RowErg	15k app.erg.zone	View workout
11/27/24	5000m	20:37.1	2:03.7	RowErg	5k WU / CD app.erg.zone	View workout
11/27/24	v1000m/0:41r...5	5,000m	1:48.7	RowErg	1k repeats undefined rests app.erg.zone	View workout
11/26/24	16093m	1:07:24.3	2:05.6	RowErg	10 miles @ r20 app.erg.zone	View workout
11/25/24	21097m	1:25:11.3	2:01.1	RowErg	HM @ R20 app.erg.zone	View workout
11/24/24	24000m	1:36:40.3	2:00.8	RowErg	24k app.erg.zone	View workout
11/23/24	2003m	9:27.9	2:21.7	RowErg	4k WU app.erg.zone	View workout
11/23/24	37:14	10,007m	1:51.6	RowErg	60 mins app.erg.zone	View workout
11/22/24	21097m	1:27:04.1	2:03.8	RowErg	HM @ R20 app.erg.zone	View workout
11/20/24	5000m	21:04.6	2:06.4	RowErg	5k WU / CD app.erg.zone	View workout
11/20/24	v4000m/0:30r...4	7,000m	1:54.9	RowErg	4k WU 8 x 1k repeats app.erg.zone	View workout
11/19/24	25:00	5,738m	2:10.7	RowErg	25 mins app.erg.zone	View workout
11/18/24	10000m	42:18.3	2:06.9	RowErg	10k app.erg.zone	View workout
11/16/24	10000m	40:29.1	2:01.4	RowErg	10k app.erg.zone	View workout
11/16/24	5000m	21:08.9	2:06.8	RowErg	5k WU / CD app.erg.zone	View workout
11/15/24	18000m	1:12:24.5	2:00.6	RowErg	18k app.erg.zone	View workout
11/14/24	25:00	5,762m	2:10.1	RowErg	25 mins app.erg.zone	View workout
11/08/24	21097m	1:19:36.4	1:53.2	RowErg	HM @ r28 app.erg.zone	View workout
11/05/24	30:00	7,172m	2:05.4	RowErg	30 mins app.erg.zone	View workout
11/04/24	18000m	1:13:29.7	2:02.4	RowErg	18k app.erg.zone	View workout
11/03/24	21097m	1:23:54.3	1:59.3	RowErg	HM @ R20 app.erg.zone	View workout

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